Recipe: Butternut Squash Stuffed Shells with Cashew Cream Sauce

Ingredients 2 cups cooked cubed butternut squash or sweet potatoes Extra virgin olive oil for drizzling 20 jumbo shells Filling Ingredients 5 cups of fresh baby spinach 1 block firm tofu 1 teaspoon oregano 1 teaspoon lemon zest ½ teaspoon of red pepper flakes Pink sea salt and fresh ground pepper to taste Cashew CreamContinue reading “Recipe: Butternut Squash Stuffed Shells with Cashew Cream Sauce”

Recipe: Healthy Shamrock Shake

by Gina Matsaukas Ingredients 1 cup ice 1/2 frozen medium banana 1/2 cup plain Greek yogurt (vanilla flavor will work too) 2 cups baby spinach 4 fresh mint leaves 1/2 teaspoon vanilla extract 3/4 cup milk (any kind or non-dairy alternative) Instructions Add all ingredients to a high-powered blender in the order listed, including xanthanContinue reading “Recipe: Healthy Shamrock Shake”

Recipe: Turkey Kale Meatloaf

2 lbs lean ground turkey or chicken 2 eggs 2 cups small chopped sweet potato 3 cups kale ½ white onion, chopped 2 knobs of garlic, chopped 1 cup shredded carrots ½ cup celery, chopped 2 tablespoons olive oil 1 small can (4oz) of tomato sauce ½ teaspoon ground red pepper ½ teaspoon pepper 1Continue reading “Recipe: Turkey Kale Meatloaf”